Showing posts with label image makeover. Show all posts
Showing posts with label image makeover. Show all posts

Friday, 29 November 2013

ITS WHAT YOU DON'T SAY THAT COUNTS!

 Silence does speak a thousand words!

Ever wondered why many people chose to shut their mouth and express their emotions through their body language? ever wondered why is it said that " silence is a girls last way of expressing anger" ???
ever wondered why mime acting is so powerful that without uttering a single word audiences are able to connect better involved and affected by performances of the actors?

To your surprise let me tell you all this happens because when we are silent WE SPEAK EVEN MORE LOUD.
Yes you read that right. It a scientifically proven fact that body-language makes 97% of conversation which means speaking and our tone come in the category of left-out 3%.

The word "body-LANGUAGE" speaks for itself that is it too is a form of language like English, Russian, German, Indian etc.

For example, the very common phrase  "first impression is the last impression" means when a person sees you for the first time he makes a picture about you in his/her mind. That picture makes lasting impression because in the first meeting a person makes a certain impression about you in flashes of pictures like the camera does it. So, our mind works like a camera that clicks the picture of strangers in flashes of seconds. Those pictures last for a very long time in our sub-conscious mind which affect that persons attitude/behaviour towards us.

Now, for that picture to be beautiful and memorable you need to have a very good and strong body language because whenever or wherever you are going or even sitting your body is communicating certain messages to universe and its people around you.
In order to have that charming first impression you need to start communicating in the right fashion with your body-language and use it as an added advantage for yourself.

Always remember whatever you think your body reacts in the same manner. For example, if you put forward a certain message but you do not believe in it your body is bound to reflect that.
So, first and foremost tip to achieve that great body language is to believe in whatever you say. Just don't speak words from your mouth because you have to, say them because you believe that your opinion will change the lives of many people.

Here are common body language blunders that people make :

1.  Mistaken Gestures
Gestures are actions. The movement of the limbs, tilting of the head, shrugging of shoulders etc . . . are examples of gesture. Improper gesture is one of the most common mistake that people make for example, during an interview if a candidate has his arms crossed then it indicates that the candidate is of defensive nature, keeps secrets and not open to communication. Therefore it is very important to maintain a proper gesture during communication.

2. Improper Posture
Posture is a way a person carries himself. The way a person stands the way he walks says, much about his personality. If a person stands in a very stiff manner then it may create problem for the speaker as it may be offensive and unnatural reaction towards the speaker, however if a person stands in a natural manner then it indicates confidence, and it also becomes easy to maintain eye contact. But, don't confuse natural with the way you have made your body accustomed. Natural here does not mean slouching back or pooching tummy. It means your spine should be erect and in coordination with your neck and shoulders.

3. Appearance Blunder
Many times people make appearance mistakes, it is very important to dress right for the right occasion. One common appearance mistake is dressing in a sloppy manner. If a person dresses himself in a sloppy manner then, it is an indication that he doesn’t care about things and that he is unprofessional. on the other hand if a person dresses decently then it creates a good impression on the mind of speaker. Another common appearance mistake is that people don’t dress according to the occasion, for example formal dressing will be out of place in a casual party. Also, people the only thing that matters more than your dress is your shoes. Yes! before checking you out people check your shoes so do not overlook them. Have a good decent pair for every occasion and please no dirty shoes here.

4. Avoiding Eye Contact
This is one of the top common slip-ups that people make for some reason. Everyone knows the theory that if someone is avoiding eye contact, it means that the person is lying or hiding something. Not everyone may be comfortable looking at someone’s eye, but lack of eye contact does give the impression that the person is afraid that someone will see right through them. But do not go all the way looking into someone's eye without blinking that would give the impression of being a ZOMBIE . Keep a healthy eye contact between conversations that suggest that you are confident about what you are saying and invite question in its context with an open heart.

5. Fiddling or Fidgeting
Regardless of if you’re on a date or at a job interview, fiddling and fidgeting is not an endearing habit. It screams lack of confidence, insecurity, disinterest or nervousness. Take your pick. One thing’s for sure, don’t expect a call from the potential employer or a second date.

Therefore, your body language can help you a lot in communication as people observe your body language almost as much as they listen to what you are saying and the end result is that they believe your body language more than what you are saying. You can practice on your body language to make sure that you are sending the right message across.

Keep the charm of your new and improvised body language on!
see you all
next week
till then,
Keep smiling
tada!









 

Thursday, 26 September 2013

GLOWING 'N' EATING

Ever wondered why angels and seductresses always GLOW?
There is a reason behind it and the reason is  Human mind always gets attracted to shining or bright or glamorous things.
Its human tendency to ignore what's plain Jane like.
but no matter what or how many times our mind is forced to recall the famous saying
      
                                                "All that glitters is not gold"

We still go behind that glitter because its what attracts us.

So, today I am going to share a post on how to make not only your face but your whole body glowing.

This is a tried and tested method (I have tried and tested it on me)

First and foremost rule of this therapy is:

1. EAT CLEAN

by clean I mean here CLEAN!!!...No junkies, No saturated oils and No processed sugars.
Obviously you just cant stop eating all this all of a sudden but at least remind yourself that your stomach is not a DUSTBIN! so don't put trash in it.
Whatever you eat shows on your skin and body. Also, instead of having a diet coke or diet food have normal coke and normal food because diet foods add lots and lots of bad calories to your body because it is processed extra.






2. EAT RAW

As they say simplicity is the key to healthy living and it actually is true. Eating raw food without cooking gives you 80% more nutrients and benefits which reduce to only 20% when the food is cooked.
So, eat raw tomatoes, peas, make brown bread vegetable sandwiches and have a happy and a healthy body.

3. THE LIVE SAVING FLUID

Yes I am talking about WATER. When you wake up in the morning have two warm glasses of water and one glass of warm water containing - 1/2 teaspoon cinnamon powder, 1 teaspoon honey and half lemon juice.
This detoxifying drink will pull out all toxins from your body and will give a flawless and glowing skin.
So, make this a compulsory task on your everyday to-do list.




4. BED TEA

Now most of us are in the habit of having bed tea as soon as we get up. This habit isn't wrong but what's wrong is TEA!
instead of taking dark tea have GREEN TEA as bed tea and you will see the difference in the amount of energy, metabolism and glow it delivers. Its definitely worth having.





5. SUNSCREEN

I hope you use sunscreen to protect yourself from the harmful UV rays. But do you use it only when you have to step out of your home?
If yes, then you are going on a totally wrong track. You must use sunscreen while your are at home too because the harmful light from your laptops, television, cell phones, tube lights, cfl, bulbs etc. makes your skin  dark and lifeless and adds age to it. So, if you cant give up on your favourite cream mix sunscreen with it and apply it. Trust me, its going to show a life transforming effect on your skin.




6. EXERCISE

I know when we hear this word we are like I CANT GO TO THE GYM!!! but my question is WHO'S ASKING YOU TO?

you don't have to go to the gym to exercise. You can pick your everyday plan from the internet or you can dance on any favourite song of your choice. Start with one song and after a week keep adding one more to the list.
Exercising increases blood circulation in the body which brings a soft pink glow on the face and nice glow on the body too.
And who doesn't like a well toned and sexy body.
SO, with these six magic fundas you are definitely going to get blessed with a glowing skin.

And if you do try this.
Please reply to me and let me know whether it helped you or not!

till then.

keep the charm on and glow like a star
Tada!